General Well Being

This course is about wedding psychological well-being, compassion and the manifest benefits of expanded states. The scientific research literature, 1,000’s of years of anecdotal and experienced impact enable deep opportunities for those who want to explore, grow and heal.

Anyone who desires a broader dynamic interpersonal opportunity to take action in the face of emerging difficulties. Hence, we offer a strong emphasis on action through recognition of life’s challenges and engaged empathic response as the focus of this course.

This program brings together cutting edge research content and applications driven by psychologists on an intuitive online learning platform.

  • Length:

    18-hour virtual leadership training experience delivered over 8 weeks in a dyadic, peer to peer based course, guided by expert leadership content and guidance.

  • Location:

  • Tuition:

    *Contact us to learn more about volume pricing

Cohorts Starting Soon

There are no cohorts offered at the moment, Please check back later.

What Do Participants Learn?

The course develops these skills and measures relevant outcomes psychometrically.


Session One

Introduction to JBU and Understanding out Values


Session Two

The Tricky Brain and Compassion


Session Three

Neuroplasticity, Mindsets and Personality


Session Four

The Body and Future Self


Session Five

Post Journey Integration, Sharing


Session Six

Further Integration, Sitting with Togetherness, Community


Session Seven



Session Eight

Consolidation and Continuation

Psychometric Outcomes

Significantly Higher Levels of:

  • Leadership
  • Teamwork
  • Service Orientation
  • Compassion for Self
  • Compassion for others
  • Stress
  • Anxiety
  • Depression
  • Social Dominan Orientation

Significantly Lower Levels of:

Let's Get Started

To find the JBU approach which is best for you, contact us today to find out more about what our solutions can do for you, your organization or your community.